Myofascial (MFR) Massage

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The word "massage" is a term that generalizes many different touch therapies like deep tissue, myofascial release, Rolfing, Swedish, lymphatic drainage, craniosacral, shiatsu, Sports massage, reflexology, etc. These are all different modalities of massage with their own origin stories and techniques. There are hundreds of these modalities! Deep tissue therapy typically starts with deep pressure into a muscle. The pressure will slowly ease up as the tissue relaxes. Myofascial release starts with lighter pressure on the fascia before going deeper. (Fascia is the connective tissue that holds our muscles and body together.) As the tension eases beneath my hands, more pressure can then be used to engage the barriers as they are found. It's like putting a finger on a cold stick of butter with just enough pressure that would allow for the butter to melt underneath the finger. 

I call what I do myofascial massage because I incorporate some other modalities that would best serve you at the time of your session. Each session is custom made depending on how you're feeling that day. I might do lymphatic drainage if there's swelling in an area. If there's a part of your body that has restricted range of motion, I can focus on the surrounding muscles to help increase mobility in the area. If the whole body needs TLC, I can do some Swedish techniques like long strokes and kneading.

I specialize in fascial care for musicians/performers, pain relief/management, and pre– and post-surgical care.

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Rates

1 Hour -- $85

1.5 Hours -- $115

2 Hours -- $145​