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Welcome and thank you for your visit!

I have many things I want to share with you on this site!

Thank you for your patience as I continually add more content.

_D7A4440_by Ken Sergi- Sarah McMahill_18

Mission Statement

Heart to Hands combines the science and the art of wellness through myofascial massage/strain-counterstrain, enneagram coaching & education, and multi-media creations to create a space for transformation and healing.

About Me

In 2003 I received my degree in Theater, Art and English with a Creative Writing emphasis. Even though my degree doesn't include music, it has always been a big part of my life. I play the clarinet, piano, sing, and compose. I continue to create art in different mediums including drawing, painting, sculpture, jewelry-making, crocheting, kumihimo weaving, sewing, spoken word, poetry, stories, and plays. Click here to see my editorial services, past and current projects, writings, and compositions. You can find my newest recordings of my compositions at my store. Listen to them first here!


In 2004 I received my Massage Therapy Certificate from Saint Paul College. I knew I wanted to specialize in Myofascial Release Therapy (MFR) because of how it helped me manage my pain. In 2005 I decided to start my own business and have been loving it! In the fall of 2019, I received the National Board Certification for massage and bodywork. In November 2022, I took my first strain-counterstrain class and have incorporated this powerful modality into my myofascial massage practice. Learn more about strain-counterstrain and myofascial release here.


I got introduced to the enneagram in 2000. I was going through a very difficult time and the enneagram changed my life. After several years of attending enneagram events and receiving coaching sessions, I realized that this is something that I want to share. I received certification through Anne Murée's Full Circle Training, Tom Condon's Dynamic Enneagram Certification Training and Enneagram Institute's workshop on Inner Critic Psychic Structures. I am an Accredited Professional through the International Enneagram Association. Click here to learn more about the enneagram and my personal growth coaching services

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